So you just had a baby and now you are wondering how you can lose the baby belly fat and get the flat stomach and the nice body you had before the pregnancy.
Many women are worried about the weight that is gained during the pregnancy and looking for a good, fast and easy way to get rid of it! I have some tips for you that will make it easier! Let's start from the diet - it has to be healthy and you have also take in consideration the fact that your body has to produce milk for the baby! In a good diet you have to eat about 500 calories less then you burn.
It means that you don't have to starve yourself and you can eat enough to not be hungry at all! Now to the exercising part - cardio exercises are great if you want to lose baby belly fat because they burn a lot of calories and you don't have to strengthen your muscles too hard! I think swimming is one of the best and healthiest sports out there for you! With only 40 minutes a day you can burn so many calories that you will be able to eat even junk food! I mean, take a look at the Michael Phelps' diet - he eats and burns around 12000 calories every day.
The most common mistake women do while trying to lose baby belly fat is setting unreal goals and trying to achieve them! They saw on TV that it's possible to lose 20 pounds a week so they say think they can do it! I say - forget it! Enjoy your trainings and don't rush! The results will come with the time! I hope my article helped you and good luck!