Office workers and people who spend a lot of time working at a computer, reading or watching TV are often nearsighted.
The reason is because their eyes get used to focusing only on things close at hand for long periods of time.
Here is how to improve eyesight naturally.
1.
Every half hour to an hour stop what you are doing and stare at something a long way, away for a minute.
Make your eyes focus on things in the distance.
This will keep your eyes from getting used to just focusing on things that are close to you.
2.
Hold your finger up approximately 6 inches from your eyes.
With one eye covered, focus on your finger and then look at something a long distance away and make your eye focus.
Repeat this twenty times with each eye.
This exercise will, also, help your eyes to function anywhere instead of just up close.
3.
Exercise your neck muscles.
Look up with your head as far back as you can get it.
Then allow your head to drop forward.
By doing this, you will strengthen the muscles in your neck, allowing more blood to flow to the eyes and the head.
4.
One of the best things you can do for your eyes is to cut back on or stop using sugar in your diet.
Doctors know that sugar damages your eyesight.
By eating carrots, blueberries or bilberries you can improve your eye health and improve your eyesight.
5.
A number of studies tell you not to depend on eye glasses.
Eyeglasses never make your eyes better.
In fact, they can actually make them worse.
Do your best to focus your eyes without using glasses whenever possible.
6.
In order to improve your eyesight, you will need to exercise all of your eye muscles.
You can do this with your computer screen or television screen.
Without your glasses, look from the middle right side to the middle left side.
Repeat 20 times.
Then start at the middle top of the screen and look straight down and then back up again.
Do the same thing diagonally from one corner across to the other.
Then switch corners.
This will make your eye muscles get stronger, and it will help you to see considerably better.