Snoring is not uncommon nowadays.
You may be snoring on regular basis or at times due to a number of reasons.
The snoring can be loud and spontaneous or with relaxed rhythms making both the snorers and non-snorers think twice why they breathe normally in the day and what change the breathing pattern at night.
But medically it has been proved that the snoring sound emits when the air passes over soft tissues and makes vibrating sounds.
Those vibrations are actually being defined as snoring.
When you are asleep, your body tends to relax and the breathing pattern changes.
The muscles of your respiratory passage during inhalation are let loose and breathing patterns change.
The loose tissue in the throat vibrates and the intense vibrations are termed as snores.
Usually snoring is more prominent with the people that have an unhealthy lifestyle, intake of excess drinks and smokes.
If you are suffering with respiratory problem and obesity you tend to snore more loudly and at different decibels.
There are numerous causes of snoring -awkward sleeping position, lifestyle, allergies combined with various respiratory ailments can make a snorer to be heard even through few rooms disturbing other house members.
The level of snoring sound also disturbs the bed partner and leading to higher irritability levels even though mild snores may be ignored.
Earlier snoring was taken as age related issue but the constant research has put a new statistical graph whereas snoring is being seen in men as early as their late 20's.
Snoring is mostly an issue that is considered to affect men but in recent years of research on sleep disorders, women equally share the problem.
But if you look at the global perspective, the ratio of snorers is still the highest with older men.
The fat deposits and thicker neck in men constrains the flow of air leading to vibration of the soft tissues, causing snoring.
Snoring is lower among women of all ages mainly due to thinner necks and production of progesterone hormone, which prevents snoring.
To counter the pandemic levels of snoring, researchers have conducted clinical trials of anti snoring medicines or solutions with the ingredients based on the progesterone hormone.
To eliminate snoring, you need to look at the real cause of your snoring.
Is it an unhealthy diet or food allergy leading to chest congestions? Are you smoking more than usual? Do you have some side effect of some prescription medicine that you just started? Is obesity killing your sleep and making you snore? Whatever the reason for your snoring, there is an anti snoring available.
In most cases, a good affordable anti snoring remedy and a minor change in your lifestyle and diet can do the trick.
You may browse the web if you are looking for anti snoring methods and most reviews pinpoint that safe and non toxic throat sprays and nose drops work wonders when used regularly.
So now you know how to stop your own snoring.