Deal with Sleep Issues As Well As Help Your Drivers End Up Being Less Dangerous

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Truck drivers who drive for longer amounts of time are very likely to suffer from lack of sleep and a lot of common sleep disorders for example sleep apnea. These types of problems may cause them to d

Sleep Terror Disorder Treatment: Solutions That Work

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There are so many risks that our bodies face each and every day, even during sleep, as evidenced by the thousands of sleep terror cases recorded each year despite the numerous sleep terror disorder treatment options available. The causes of the disorder are simply too mysterious and too complex for

Why Do My Pillows Go Flat?

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I stayed at the Hilton last night and slept like a baby. The pillow was so comfortable. It molded to my head and supported my neck all night. The whole experience made me wonder why my pillows are all flat. In fact, I have to buy new pillows every year because they lose their shape so quickly. I had

You Can Overcome Sleep Apnoea

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If you are experiencing drowsiness and inability to concentrate during the day, or if your partner hears you gasp during the night, sleep apnoea may be silently causing its damage. Sleep apnoea is treatable and if you think you are suffering from it, contact a sleep dentist at the earliest.

Insomnia-Topic Overview

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People with insomnia have problems falling asleep or staying asleep.

Bad Sleeping Habits

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Ten bad sleeping habitsCurling up: Did you know that sleeping all curled up is not good for your back? This could result in back pain. The best way to fall asleep is on your back, flat out, with maybe

Experience Bliss With Adjustable Beds

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Sleeping problems and back pain are treatable. Proper diet, exercise, plus the use of adjustable beds all contribute to bringing relief from back pain, and helping you get a good night's sleep.

Apnea Machine Therapy and the Treatment of Sleep Apnea

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Medical studies have revealed that approximately 4% of all middle aged men and 2% of women have some form of sleep apnea. Sleep apnea has been defined as a series of breathing cessation episodes during sleep that are caused by blocked or collapsed pharyngeal tissues in the airways that results in it

Bruxism

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Bruxism is a common problem that has been faced by a number of people irrespective of their knowledge that they are suffering from Bruxism. This is commonly known as grinding of the tooth. The grindin

Is Depression Causing Your Insomnia?

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If you suffer from insomnia, chances are you also experience depression, since most sleeping disorders have a psychological cause. In fact, in most people who do not seem to sleep well, a combination of stress, anxiety and depression exists in varying degrees.

Can't Fall Asleep? Stop the Anxiety That Keeps You Up at Night

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So you can't fall asleep? If you are like me and are tired of tossing and turning each night, then you'll want to listen to what I have to say.

"Why Am I So Tired & What Can I Do About It?"

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According to recent U.S. data, some 3.3 million patients each year visit their doctors for insomnia alone...There is now recognition among scientists that a very important hormone dubbed the "fix and rejuvenate" nighttime hormone decreases rapidly as we age.This hormone may actually help t

Sleep Well to Feel Well

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Sleeping is important to all of us because if we lack sleep, it can change how we function in our daily lives. And if we continuously lack sleep, problems may arise later on. Such problems that we may encounter include:

Feeling Sleepy at work? Try these Energy-Boosters to Help You Remain Active

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Working at office, working at home, working with the kids, working and working.Day after day we do the same monotonous jobs which make are lives boring. Remember a day which you never bother to remember because it does not have a single incident which can distinguish it from other tedious working da

Understand the Difference Between the 3 Major Types of CPAP Machines for Treating Sleep Apnea

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This article will give patients of sleep apnea a discussion of the differences between the 3 major types of CPAP machines. The article is written by a patient of sleep apnea and, thus, avoids complicated language in favor of clear, useful explanations.

Natural Ways to Stop Snoring - Some Easy Tips For a Good Night's Sleep

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If you have a snorer in the house you know how disruptive and annoying the sounds they produce can be. There are some natural ways to stop snoring. Establish a regular sleep routine.

Having Problems Sleeping? The Normal Causes Of Sleeplessness

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Insomnia, or insufficient sleep, is one of the most prevalent health conditions tormenting people in large numbers today. While occupational stress and poor eating habits are some key reasons of insomnia, there are many other factors too which cause this problem. If the reason of this problem is not

Sleep Apnea Weight Gain - How Do People With Sleep Apnea Gain Weight?

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This article deals with the problem of sleep apnea weight gain, showing if there is a connection between sleep apnea and weight gain. Then it gives an answer to the question of how do people with slee

Natural Insomnia Cure - Sleep Soundly Tonight Guaranteed

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Everyone suffers from insomnia, which is being unable to fall asleep even though you are tired, at some point in their lives.It is a frustrating experience, which leads some sufferers to their doctor's office for a prescription drug to help cure them.The problem with most prescription insomnia

Stopping Jet Lag Before It Starts

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Eastbound travelers may be able to avoid jet lag by adopting a routine of morning light treatment, taking melatonin, and getting to bed earlier.