Improving Sleep - The Do's and Do Not's
Even if you are not an insomniac, chances are you wouldn't mind improving your sleep in one way or another. Here is what to do and what not to do to make this happen.
Category : Sleep Disorders : Health & Medical
Understanding the Relationship Between Weight Loss And Sleep Apnea
There have been numerous studies connecting weight loss and sleep apnea demonstrating that losing weight can help reduce, if not eliminate sleep apnea symptoms. Over12 million Americans suffer from sl
Obesity Crisis May Be Fueling Big Jump in Sleep Apnea Cases
Researcher calls troubled sleep an 'uncalculated cost' of America's weight epidemic
What Are the Benefits of Deep Sleeping?
You may often feel that there is not enough hours in the day. You are overloaded with work, and responsibilities which make you lose the ideal amount of sleep your body needs. People are skipping hours of essential sleep that they need, and in return are suffering the consequences.
How Can You Determine If You Have Sleep Apnea?
Individuals struggling with sleep apnea will stop breathing in seconds at a time throughout the night. The arrested breathing may lead to a restless sleeping, awakenings, head aches, snoring, and memory insufficiency.
Important Information on Insomnia Sleeping Disorder
The common insomnia sleeping disorder is discussed in this article. It will cover the causes and treatment options for insomnia.
Sleeping Single in a Double Bed
More people than you think are sleeping on the couch. If snoring or disruptive sleep is the problem, sleeping apart could save your marriage.
Sleep Remedies
Not getting enough sleep is an unhealthy condition. We visit many doctors, but fail to understand the bear minimum things to overcome this unhealthy condition. Read here for those tiny things which can help you to have sound sleep.
12 Ways to Reduce your Stress
The holidays finally are over, but stress is always with us. So it's important to find ways to reduce it.
Baby Sleep Tips - the Ferber Method
One of the most important things in getting you baby to sleep properly is for your baby to learn to sleep on his or her own. The reason it is so difficult for many parents - why parents of a newborn s
4 Ways To Reduce Your Snoring Problem Naturally
Snoring is a very significant problem for many men and women today; nearly all persons think that snoring is a male problem, but in fact it torments several women as well. Preventing snoring is not easy, but it's not something that cannot be done either. In any case, you need to try, because yo
Sleep Apnea Snoring Noise Affects the Health of the Non Snoring Partner Too
While it may not be possiblө tο elіminate thө source of the snoring nοise οr create а pseudo-deafness scenaгio, іt is now possible tο efficiently mаsk the snoring nοise, so yοu can get your sleep.
Anti Snoring Mouthpiece - Everything That You Need to Know!
Though there are lot of devices to help you stop snoring, with solutions ranging from snoring pillows to nasal strips and to nasal sprays; you can select any of them. However, if you are a heavy snorer and these devices have stopped working for you, then you should go for an Anti-snoring Mouthpiece.
Is Snoring Genetic? Read On!
There are a small percentage of people who are genetically prone to snoring. If you are genetically related to a family of snorers, then researches have shown that you have inherited a narrowed throat passage way, that will restrict your normal breathing capacities from a mild to a severe degree due
How Exercise Can Help You Get Better Quality Sleep
Are you getting enough quality sleep? Do you have trouble falling asleep? Do you toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning? You
Dreams and Nightmares
Find WebMD's comprehensive coverage of dreams and nightmares, including medical reference, news, pictures, videos, and more.
Insomnia Hypnosis - How to Stop Insomnia With Hypnosis
Years ago I took a class on Creative Visualization where I learned the following. When you close your eyes you have a blank dark screen on which you can create anything at all. In the class we created a room that we could go to where we could solve any of our life problems, or create a vision for ou
Inexpensive Snoring Treatments - Our List of the Top 5
If your snoring includes disruption in your breathing or you are constantly tired during the day, then go to your physician pronto before buying an over the counter remedy. Now with that said and you are confident your snoring is more of the annoying type, then carry on.
If You Snore, Then You Should Know About Sleep Apnea
If you are looking for snoring remedies, you may have a more serious problem, sleep apnea. This article will explain what sleep apnea is, its symptoms and how to treat the condition before it kills you.
Defeat insomnia without pills
Sleep is one of the most important sources of energy for our bodies and the lack of it can negatively impact our health and emotional well-being. We've all had those nights trying to fall asl