What can you do to get better eyesight without glasses? There are simple rules you must follow when it comes to maintaining your vision.
For instance, while reading, keep your posture in check.
Bad posture when you are reading is a major cause of bad and fatigued eyesight.
So keep a good posture by avoiding slumping, or leaning your head too close to the book.
Sit straight, and don't crane your head down.
If you are slumping, gravity will pull down your eyeballs, and this strains the eye muscles.
The result? Bad vision.
The best way to read, for better eyesight without glasses, is to hold your book parallel to your eyes, about 20 inches away.
You shouldn't keep the reading material too close to you, as this would cause straining of the eyes, and result in myopia.
Also, it's important that you take regular breaks while reading.
Don't read for more than half an hour at a time, any longer and your eyes will get fatigued.
Do exercise your eyes in between reading sessions.
There are various exercises that you can perform, for better eyesight without glasses.
Look into the distance, breathe deeply, bend over, rub your face and forehead, then massage the area around your eyes.
Stand up straight, and exhale.
Then inhale again, bend backward, to each side, exhale and relax your gaze.
Close your eyes, place your palms over your eye sockets, and massage them gently.
Say yes to good vision and better eyesight without glasses by avoiding straining your eyes.
This is perhaps the most major cause of bad eyesight.
Don't strain your eye muscles under any circumstances.
If you can't see an object in the distance, don't obsess over it, and strain your eyes looking at it.
Wait till you are near enough.
It's also important to avoid extended exposure to cold wind directly into the eyes.
Keep away from bright artificial lights, and even too much television can hamper your vision.
Get better eyesight without glasses by avoiding staring at a computer screen too long.
When doing visual work of any kind, take regular breaks by looking up every few minutes, and relaxing your eye muscles.
Avoid squinting, it is another major cause of poor eyesight.
You should be able to see properly without muscular effort.
Welcome in better eyesight without glasses by not squinting to see an object in dim light.
Relax your eyebrows every once in a while, and do remember to massage your eyes regularly.
Here is a good tip to ensure better eyesight without glasses.
When reading, look at the white spaces in between the lines, and not directly at the lines themselves.
By doing this, you are not putting in much effort, because all you are doing is just sweeping your eyes over a plain white background.
So if you don't focus on the individual letters, you would not be straining the eyes, and you would surely get better vision without glasses.