- 1). Buy both DHEA and 5-HTP in capsule form made by manufacturers you trust.
- 2). Buy 25-mg capsules of DHEA and 50-mg capsules of 5-HTP. Store both substances in a cool, dry place.
- 3). Take 25 mg of DHEA two to four times a day with food and water as a food supplement. Stop taking DHEA if you experience heart palpitations.
- 4). Take 50 mg of 5-HTP twice a day with food and water as a food supplement. 5-HTP is often recommended as an untested alternative to serotonin reuptake inhibitors like Prozac. Stop taking 5-HTP if you begin to experience unexplained muscle soreness.
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