The key to awesome abs are diet and exercise.
Diet plays a crucial role in obtaining a nice and firm midsection.
You need to increase the number of meals that you have in a day.
Rather than have the usual three, you can increase them to six.
Excess or under-eating will not help.
You should go for healthy meals.
You need to eat less than what you normally eat.
This helps your metabolism and also prevents your stomach from stretching.
It is recommended that you stick to low-fat foods.
You should consume proteins in moderation and go for foods that are rich in fiber.
Natural foods such as fresh fruits and vegetables are highly recommended.
Boiled and roasted foods are better than fried foods.
You should go for foods such as fish and egg whites.
Processed foods should be avoided because they are usually high in sugar and fats.
Exercise is very crucial if you want to develop awesome abs.
Regular crunches along with a proper diet can lead to nice six packs.
The basic crunch usually helps to work the upper abdominal muscles.
The reverse crunch normally helps to work the lower abdominal muscles.
To go about the reverse crunch, you need to lie down on your back and place your hands straight along with your body.
With your back and head straight, raise your legs and slightly bend the knees and cross the legs.
Raise your hips a few inches from the ground and slowly lower them back.
You can do 20 to 25 repetitions a day.